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OPTP Foam Rollers: Your Ultimate Guide to Buying and Using Foam Rollers Foam rollers are long and cylindrical exercise devices that come in various textures, sizes and shapes, that are used in fitness and massage to relieve muscle tension, soothe sore areas and reduce lower back pains. The main goal of foam rolling is myofascial release or loosening tight muscles and relieving muscle tension. Lower back pain is one of the most common complaints we experience as we age. The corporate bottom line are the ones mostly affected because they are the ones sitting for long hours while working in front of the computer and doing all sorts of paperwork. That’s why foam rollers were developed, to help reduce lower back pain using proper technique. Lower back pain may be caused by several factors and before treatment is applied, it is important to know what exactly is causing it. Spondylosis is the wear and tear of the spine which is the usual cause of lower back pain when a person grows older. Car accidents, sports injuries and other traumatic injuries may cause damage or injuries to the muscles, ligaments or tendons around the back leading to lower back pain and worse ruptured or herniated spinal disc. Sciatica is a painful condition caused by nerve compression in the lower back radiating all the way to the toes. Sciatica caused numbness, muscle weakness and the pain is often described as “shooting” or “burning” . The other risk factors causing low back pain may include the person’s weight, age and fitness level. Foam rolling your hip flexors can help reduce low back pain. Another exercise to reduce low back pain using foam rollers is foam rolling your glute muscles that help to strengthen your core most especially the gluteus maximus. One of the hidden causes of low back pain may be associated with the tightening of the triceps surae or calf muscles, causing overactivation of the spine while attempting to maintain an erect posture. Foam rolling your calves can help in the restoration of your calf muscle’s normal flexibility thus eliminating low back pain. Foam rollers are really beneficial in reducing low back pain and great exercise devices that can be used conveniently indoors. It has been established that foam rollers really offers tons of benefits as proven by trainers and healthcare professionals to elite athletes and physical therapy patients. Foam rollers promote balance and strength in different exercise programs like yoga and Pilates. One of the most important factors when shopping a foam roller is its firmness or density because it determine how the foam roller will feel while being used. You may check our website for more information about the best foam rollers in the market today.5 Key Takeaways on the Road to Dominating Tips

5 Key Takeaways on the Road to Dominating Tips