There are many suffering from the condition of sweating in the arms other than the armpits. This condition is referred to as hyperhidrosis or excessive sweating. Abnormally increased perspiration is a symptom of hyperhidrosis. The body experience increased rate of perspiration more than what is required to regulate body temperatures. This conditions will make people hesitate to shake your hands hence causing the affected individual embarrassments.
Conditions like stress and tension determines the rate of perspiration. Increase in the level of seating may be caused by an increase in the level of stress one is undergoing. Hyperhidrosis is easily noticeable especially if you shake hands or hold anything. Regular wiping of hands is therefore, a necessity for people suffering from this condition. People will stop relating to you due to this kind of behavior hence making you easily noticeable.
Other parts of the body may suffer from this condition. Other parts of the body that my experience hyperhidrosis include the feet and the head. Taking a regular bath is one of the ways of dealing with excessive sweating. Wearing 100% by individuals suffering from this condition is also encouraged. In addition, they should drink a lot of water to trounce the loss. Sweating is normally caused by deficiency of magnesium. Eating food rich in magnesium is therefore highly recommended for people suffering from excessive sweating. Green tea is also recommended since it plays a crucial role in removing toxins in the body. Toxins cause sweating in the body.
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Drinking plenty of water is also helpful in eliminating excessive sweating. This is essential in maintaining optimum body temperatures. The body sweats more at high temperatures, and therefore it is important to control body temperatures. Lack of water means elevated body temperatures which lead to an increase in the production of sweat in the body.
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Products like lavender and chamomile play an important role in curing sweaty hands. The fragrance produced by the two products throughout the day have a long term effect. It is important to avoid spices such as garlic and onions. Besides, avoiding extremely spicy food is also helpful. This is because they trigger excessive sweating. Wiping trickling sweat requires one always to have hand wiping tissues.
Cutting off consumption of drinks like coffee, tea, soda, or other drinks which contain lot of caffeine is encouraged. This is because caffeine is known to raise body temperature. Consequently, it leads to increase in the rate of sweating.
Stress, tension, and mental anxiety have been pointed out as some of the causes of sweaty hands. Curing hyperhidrosis is therefore important since it may affect the personality as well as the behavior of an individual. As such, it is important to do some exercises which reduce your stress level and relax your mind.