A Trend or Smart Decision? The Benefits of Making your Own Juice
As the importance of health becomes a priority in many homes in America, families are searching for different tools and appliances to help them accomplish their goals. A lot of times, it feels as though you must choose between convenience and health. However, there is new technology available that allows anyone access to fast and easy healthy options: a juicer.
The Health Benefits of Making Your Own Juice
It may seem inconvenient to make your own juice, but in the end, it is better for your health. Store bought juices can be full of sugars and preservatives. Grabbing a gallon off the shelf doesn’t seem like it would be a big deal, but in doing so, you can never know exactly what you’re drinking. When you use a press juicer in your own home, you have control over what goes into the juice. You can ensure that the “juices are…wholly made from fruit and vegetables” to guarantee that they are as high-quality as possible.
Not only that, but when you make your own juice, you’re able to include vegetables that you might not get in your typical daily intake of food. When you add vegetables like spinach and kale to a drink, their taste can be concealed by the delicious fruits you also blend into the mixture. There’s plenty of articles available that detail delicious recipes that make sure you’re getting to most nutrients from your tasty concoction of fruits and vegetables.
The Cost Benefits of Making Your Own Juice
Let’s face it: it probably would be more convenient to grab a juice off the shelf at your local supermarket, chugging it down as you sprint to your next meeting. However, for your wallet, this might not be the best investment in the long run. In many stores, “cold-pressed juices are typically $5-$10 per single-serve bottle,” which can definitely add up if you start making drinking juice a daily habit. Just like buying a coffee from a shop versus brewing it at home, it’s typically the better option to make it yourself.
Also, this gives you the opportunity to customize the juice to your own personal taste. In the store, you are required to buy a pre-made blend of different fruits and vegetables. If you’re not the biggest fan of kale or spinach, no problem! You don’t have to include it in your delicious, and nutritious, drink.
So, Is It Worth It?
Ultimately, it’s up to you whether you decide to invest and start making your own fresh juice. There’s a lot of misinformation being spread about the benefits of juicing, the most typical one being that you don’t need to consume anything but juice. Juice cleanses are a fad for a reason, so it’s important to balance out any diet plan with the proper nutrients from different sources of foods. However, if you want a fast and healthy way to incorporate more fruits and vegetables into your diet, you can’t go wrong with this new trend.